Why Do I Feel Cut Off From My Social Circle Literally (and Mentally)?
If you notice a growing distance between yourself and your social circle, view it as a catalyst for change.
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- Jun 29
- 3 min
Do You Need to Prove You Love Him All The Time?
In a relationship, love should feel natural and not like a test with constant evaluations.
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- Jun 21
- 3 min
Should You Apologize to Your Partner When You're Not Sorry?
Apologies play a crucial role in relationships. A sincere apology can mend broken bonds. It can heal wounds and re-establish trust.
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- May 20
- 3 min
How Do I Practice Self-Care? Isn't It Selfish Indulgence?
Self-care isn't about pricey spa days or binge-watching your favorite series while the laundry piles up.
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- May 1
- 3 min
Am I A Victim? (Or Do You Have A Victim Mentality?)
In this blog post, we explore the victim mentality and help you break free from it with empathy and understanding.
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- Apr 20
- 2 min
Why Doesn't My Family Accept Me for Who I Am?
It's difficult and isolating when your family not only does not support your choices but also refuses to accept you for who you are.
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- Mar 8
- 3 min
Is Situationship Harming Your Well-Being?
You're romantically or sexually involved with someone... but you don't know what to call that relationship.
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- Mar 1
- 3 min
The "Perfect" Social Media Feeds Feeding You Insecurity and Depression? Seek Professional Help!
Apps like Instagram, Twitter, Facebook, and TikTok have given us access to an endless stream of information and content.
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- Feb 24
- 3 min
Transitioning to A "Slow" Lifestyle: How to Adjust to Retirement
You had a great professional life. It's time to put down your gloves and embrace retirement. This life transition isn't particularly easy.
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- Feb 15
- 3 min
From Being Single to Married: 15 Tips to Navigate this Life Transition
Everything changes after marriage. You now have more responsibilities, newer priorities, and a completely different life.
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- Feb 7
- 5 min
11 Tips to Make A Successful Transition from Campus to Corporate
It's also an uncomfortable one (at least for some) – requiring a lot of changes in how you talk, carry yourself, and collaborate with others
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- Dec 1, 2022
- 3 min
About to Get Married? 6-Step Checklist for A Strong Start
To help you steer clear of these (common) problems, here is a six-step checklist you should follow before tying the knot.
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- Nov 24, 2022
- 3 min
Do You & Your Partner Need Premarital Counseling?
Here are eight signs you should get premarital counseling before committing to marry.
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- Nov 8, 2022
- 3 min
How Teachers Can Help Students Fight Mental Health Problems
Here are seven ways how teachers can help students fight mental health problems:
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- Oct 17, 2022
- 3 min
5 Signs Your Parents Need Elderly Counseling
Here are five signs that they might need elder care counseling.
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- Aug 16, 2022
- 2 min
Career Stress: 7 Tips for College Graduates
It's easy to get overwhelmed and start stressing about the career. If that's you, here are 7 tips to help manage career stress.
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- Jul 21, 2022
- 7 min
10 Self-Help Tips for Improved Mental Health
There are many things you can do to improve your mental health and some of them are very simple.
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- Jul 11, 2022
- 3 min
Social Anxiety and How to Cope (8 Effective Tips)
Here are some of the tips to manage and beat your social anxiety.
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- Jul 5, 2022
- 3 min
8 Wellness Hacks To Beat Stress At Work
Stress can be a challenge to overcome, especially when you're faced with a deadline, or other stressful situations at work.
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- May 26, 2022
- 3 min
How to Beat Your Low Mood? (9 Practical Tips)
Here are some practical and highly effective tips to beat your low mood.
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