top of page

Should You Apologize to Your Partner When You're Not Sorry?

Apologies play a crucial role in relationships. A sincere apology can mend broken bonds. It can heal wounds and re-establish trust.

When you say "I'm sorry," you are acknowledging your actions and expressing regret!

It's about showing empathy toward the other person's feelings. This can foster understanding, promoting a healthy and harmonious relationship.

The Art of Apologizing: When to Say Sorry and When Not To!

Navigating the landscape of apologies can feel like a balancing act. A lot depends on our ability to recognize the impact of our actions on our partners. And that's a skill that takes practice.

Here's an example: You're running late and forgot to pick up your partner's favourite dessert that you promised her that day. Once you realize this, a genuine "I'm sorry for not keeping my promise and forgetting to pick up your favourite dessert," will go a long way. It shows you acknowledge your forgetfulness and the possible disappointment it might have caused. It's a small (but meaningful) gesture that can help calm the momentary tension.

On the other hand, you may face situations where you feel a push or compulsion to apologize and you may even end up saying “I am sorry” and give in to the situation. However, it is always wise to hold on to what you feel from within and not let any pressure get the better of your own decision and self-worth.

Say your partner had a bad day at work. And he/she is venting their frustration on you. If you find yourself on the verge of apologizing for his/her rough day – stop.

It is crucial to recognize that their experiences, while unfortunate, are not your fault. You can show empathy and support without shouldering the blame.

But it's equally about knowing when to hold back an unwarranted "sorry," maintaining your self-worth, and encouraging fairness in your relationship. If you are just apologizing to feed somebody's ego, then you are depreciating yourself in your own eyes.

Remember, apologies are not just about who's "right" or "wrong." It's about understanding each other better. It's about fostering respect that becomes a base for a healthy relationship. It's about saying, "I see how my actions affected you, and I care." if you feel things need clarity and the intervention of a counselor can put an end to the constant bickering or resentment, then go for an online relationship counseling session.

Best relationship counselling services

Understanding the Psyche: Gender and Apologies

Men and women often perceive apologies differently. In many instances, women tend to apologize more frequently. This isn't because they're necessarily "wrong" more often.

When men apologize, they do so keeping their actions in mind. When women apologize, they do so keeping their action-generated outcomes in mind. This might cause misunderstandings between a heterosexual couple or between people of opposite genders. This can lead to disappointment and frustration. Even after learning this through this article, it's not easy to accept it. Psychologists, Psychological Counselors are trained to help their clients learn this skill.

Best relationship counselling services by experts help in looking into a matter threadbare. Whether it is a male ego or insecurities popping up, a submissive or unapproachable attitude of the female partner getting the better of a situation, or a person irrespective of the gender becoming completely irrational – relationship counsellors don't just talk about the problem or have their pulse on a specific gender, they focus on coming up with the solution while addressing a problem with unbiased reasoning.

Constantly Apologizing to Save a Relationship: Is it Worth It?

While apologies are important, over-apologizing can lead to an unhealthy dynamic. If you're constantly apologizing, it might indicate a power imbalance, with one person taking on more blame than they should. This can breed resentment and damage the relationship over time.

Going for online couple counseling is the best way to assess a situation in the true light and there is no ego inflation or ego-boosting that is associated with saying sorry because at the end of the day YOU (read both of you) are NOT the problem. Address the problem and solve it with the help of a qualified counselor. Book an appointment with EduPsych and try to solve the puzzle called relationship. Be assured that you are in safe hands!

Apologize when you're genuinely sorry and when it's necessary. A relationship built on mutual respect doesn't need constant apologies to thrive.

"Sorry"- we can say it in a second and often it takes lots of making-you-understand sessions, ego negation, constant pushing, and coaxing to make one come up with an apology. This tiny 5-letter word (sorry) is as heavy as lead- just remember when you say it, you mean it! Though it cannot make a dead man alive, it matters!

376 views0 comments


bottom of page