top of page

How Do I Deal with A Stubborn Partner in A Relationship?

Stubbornness can often be a defense mechanism… a way for someone to protect their feelings or beliefs. It's essential to recognize that there might be insecurities or past traumas behind this wall of resistance. By understanding the root cause, you can approach the situation with empathy and patience. In this blog, we’ll discuss how to deal with a stubborn partner in your relationship.

Communicating with a Stubborn Partner

  • Active Listening: Ensure you've genuinely heard and understood your partner's perspective before responding. This builds trust and makes them more receptive to your viewpoint.

  • Stay Calm: Raising your voice or showing frustration can escalate the situation. Maintain a calm demeanor to keep the conversation productive.

  • Use "I" Statements: Instead of saying, "You always do this," try "I feel hurt when this happens." It reduces blame and opens the door to understanding.

  • Find Common Ground: Begin discussions by acknowledging areas of agreement. This sets a positive tone and shows that you value their opinion.

  • Avoid Accusatory Language: Words like "always" and "never" can make your partner defensive. Be specific about behaviors without generalizing.

  • Take Breaks: If a conversation becomes too heated, it's okay to take a break and revisit the topic later. This allows both partners to cool down and approach the discussion with a much clear mind.

  • Ask Open-Ended Questions: Instead of making statements, ask questions that encourage your partner to think and express themselves. For example, "How do you feel about this?" or "What are your thoughts on this matter?"

  • Acknowledge Their Feelings: Even if you disagree, let your partner know that their feelings are valid. This can reduce defensiveness and pave the way for a more open conversation.

  • Seek Feedback: Ask your partner for feedback on how you can communicate better. This shows that you're willing to make changes to improve the relationship.

  • Practice Patience: Remember that change doesn't happen overnight. Be patient and persistent in your efforts to improve communication.

relationship counseling services

The Power of Reverse Psychology

Reverse psychology involves advocating for an outcome opposite to the one desired, with the expectation that this approach will encourage the subject to do what actually is desired. In relationships, it can be a subtle tool to guide a stubborn partner toward a particular decision without confrontation. For instance, if you want your partner to consider a different viewpoint, you might present an exaggerated version of their stance, prompting them to reconsider.

Stubbornness vs. Egoism: Recognizing the Difference

While stubbornness is sticking to one's beliefs or decisions, egoism is an excessive preoccupation with oneself. It's crucial to differentiate between the two. If your partner's behavior leans more towards egoism, it might indicate deeper issues related to self-worth or insecurity. Addressing these underlying concerns can often resolve the apparent stubbornness. If you feel you need to work on something and it’s an honest self-assessment, go for an individual counseling online session with no second thoughts and get professional help.

Reaching a Breaking Point? Consider Relationship Counseling

Relationships have their ups and downs. If you ever feel overwhelmed or believe there's no way forward, it might be time to seek external help. A certified counselor can provide a neutral perspective, offer coping strategies, and guide both partners toward a healthier relationship dynamic.

With EduPsych by your side, you can always opt for an online couple counseling session from the comforts of your home or on the go, where things are weighed from different perspectives and there is nobody judging you. There is open space to talk your heart out, no tensions, no inhibitions – it is just about letting scars heal and giving your mental health the required strength to recuperate further. Feel the magic of what the certified experts offering relationship counseling services can do for you! Book an appointment today!

398 views0 comments


bottom of page