India has always valued the mind-body connection. Our ancestors knew that health goes beyond the physical, well into the spiritual realm.

Here are some practical and highly effective tips to beat your low mood.

We all want to be heard, don’t we? We want someone beside us to support us through our downs.

Have you ever been gloomy, blue, or had a sense of loneliness and sadness? Let me assure you that this is very normal.

In this article we highlight how people with shared experiences fight the battle of depression together.

Depression is different from sadness or grief/bereavement. The death of a loved one, loss of a job...is difficult to endure.

Less understood are the ways in which depression can affect relationships and how your relationships can help you manage depression.

Depression – a common mental disorder occurs mostly due to genetic, biological, environmental and psychological factors.