Depression Counseling

Exercise: A Natural Remedy for Depression and Anxiety

India has always valued the mind-body connection. Our ancestors knew that health goes beyond the physical, well into the spiritual realm.

How to Beat Your Low Mood? (9 Practical Tips)

Here are some practical and highly effective tips to beat your low mood.

Learn WHY Support Groups Are An Effective Way To Treat Depression

We all want to be heard, don’t we? We want someone beside us to support us through our downs.

Depression Is More Than Just Sadness

Have you ever been gloomy, blue, or had a sense of loneliness and sadness? Let me assure you that this is very normal.

The Battle Against Depression Is To Be Fought. Not Alone but with An Army of Depression Warriors!

In this article we highlight how people with shared experiences fight the battle of depression together.

Depression: Myths, Symptoms And Treatment

Depression is different from sadness or grief/bereavement. The death of a loved one, loss of a job...is difficult to endure.

Eyeing Relationships Through The Lens Of Depression

Less understood are the ways in which depression can affect relationships and how your relationships can help you manage depression.

Fight Depression With Food

Depression – a common mental disorder occurs mostly due to genetic, biological, environmental and psychological factors.

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