May 13, 20232 minMental HealthcareExercise: A Natural Remedy for Depression and AnxietyIndia has always valued the mind-body connection. Our ancestors knew that health goes beyond the physical, well into the spiritual realm.
May 26, 20223 minStart With You: Self-careHow to Beat Your Low Mood? (9 Practical Tips)Here are some practical and highly effective tips to beat your low mood.
Jun 21, 20213 minDepression CounselingLearn WHY Support Groups Are An Effective Way To Treat DepressionWe all want to be heard, don’t we? We want someone beside us to support us through our downs.
Jun 12, 20213 minDepression CounselingDepression Is More Than Just SadnessHave you ever been gloomy, blue, or had a sense of loneliness and sadness? Let me assure you that this is very normal.