Updated: Aug 10
Fresh out of college, it's easy for your career to feel out of control. You'll have a lot of decisions to make about what to do next and what job will work best for you. Plus, the job market is changing fast. You need to keep up with new opportunities that arise in this fast-paced world by getting your skills sharpened and optimizing your resume regularly. In this process, it's easy to get overwhelmed and start stressing about the career. If that's you, here are 7 tips to help manage career stress:
Find a mentor - Mentors can help you navigate the job market and provide guidance on a variety of topics, including resume preparation, interviewing skills, and what to expect in your first paychecks.
Take time for yourself every day - Whether it's an hour at the gym or just reading a book in bed before falling asleep, carve out some time for yourself every single day so that you don't end up feeling overwhelmed by work-related stress when they arise.
Set realistic expectations for yourself - Too many college graduates expect too much from themselves or their careers too soon after graduation — or they fail to set realistic expectations at all! Set realistic goals for yourself and don't let unrealistic expectations hold you back from achieving them.
Don't take on too much at once - It's easy to get overwhelmed when looking for a job or another opportunity after graduation. But try not to take on too much at once, which can otherwise burden you mentally. This will ensure that you have time for everything else that is important in life.
Seek support from family and friends - Most people who have successfully navigated their careers have had a network of supportive friends and family members who were able to provide them with advice when needed and lift them up when they fell down (or vice versa). So don't be afraid to ask for help!
Adopt healthier habits - One of the most important things you can do to manage stress is to adopt healthier habits. Eating well, getting enough sleep, and maintaining a healthy weight are all ways to mitigate stress as well as improve your overall health. And when you're healthy (both physically and mentally), it can make a huge difference in your career growth.
Seek career counseling - A career counselor can help you identify your strengths, identify any weaknesses and help you develop a plan to manage your career goals effectively. So, find an experienced specialist for the best psychologist online consultation; someone who has experience in working with young professionals who are stressed about their careers. The right expert can also help you with mental health issues that stem from career stress. They can extend online support for mental health to ensure you're in the right headspace.
These are some key tips for college graduates to manage their career stress well. Remember, worrying and getting anxious about your career has zero net output. The best way to ensure career growth is to adopt healthier habits, build a positive mindset, and employ a better approach.