Nearly 1 billion people live with a mental disorder.
Despite its wider prevalence – especially after the outbreak of COVID-19 wherein the number of people with mental health issues has staggeringly increased – mental health disorders remain under-discussed.
This lack of serious discussion has ushered many myths in the mainstream.
Here are five of the biggest mental health myths you have been told:
Myth 1: Poor mental health is not a big issue. Everyone goes through phases of stress and depression.
Indeed, it's okay to be sad and stressed at times. Before important events, it's okay to feel anxious. However, if this state has lasted long enough and it's now affecting the quality of your life, it's definitely a big issue and demands your attention. Mental health problems not only make your life unfulfilling, it can even lead some people to end their life. So, poor mental health is NEVER "not a big issue".
Myth 2: People with mental health issues are violent and dangerous.
Reality: Mental illness does not necessarily lead to violence, but people with untreated mental illness are at a higher risk for committing violent acts. This is why when you or someone you know are showing signs of mental health disorder, it's essential to take prompt measures and seek professional intervention.
Myth 3: There's nothing you can do to prevent mental health problems or make them better if you have them.
Reality: You can reduce the likelihood of developing a mental illness by practicing good self-care and surrounding yourself with positive influences and supportive people who help you manage stress. There are treatments that can help you manage your symptoms and improve the quality of life.
Myth 4: You can't treat mental illnesses without medication
Reality: There are many different types and forms of mental health issues. Some of these interventions, like psychotherapy, don't require medication. Simply talking to an experienced counselor and making several lifestyle changes can make the biggest difference in one's well-being.
Myth 5: People who are mentally weak deal with mental health problems.
Like any other health condition, mental health conditions are often beyond an individual's control. Mental illnesses can happen for a variety of reasons, including genetics, traumatic experiences, brain chemistry, social life, and drug use. So, having mental health problems isn't a sign of weakness; you shouldn't be embarrassed about it. Remember, you didn't choose to have a mental health condition any more than you would choose to have diabetes or cancer. (If anything, if you're going through problems like anxiety, stress, depression or anything else, reaching out for help is a sign of strength.)
Break the Myths (And Take Charge of Your Mental Health)
Better mental health is the most fundamental part of a healthier and happier life.
So, if you're dealing with any kind of mental health problem, consider opting for online psychologist consultation.
Similarly, if you know someone who is showing signs of mental health disorders, encourage them for online consultation with a psychologist.
Best online counseling support services providers can help you identify your core mental health issues, reason them out, and outline a clear treatment plan. They can assist you towards a better life.
Don't discount mental health problems as "no big deal". Break away from the myths and take charge to improve your life.