Some people in life may not value your presence, making it feel like they drain your energy. While it may seem like nothing can be done, there are ways to improve the situation. Inspired by characters like Tara in ‘Tamasha,’ who found her strength and identity by moving past toxic relationships, there are steps to help move forward and find a better balance. Here are a few steps you can take to help overcome an unhealthy relationship and regain control of life.
End Denial
The first and foremost rule to follow when solving any problem, especially ending a toxic relationship, is to be honest with yourself. Recognising the signs your relationship is toxic can be the hardest thing to do, especially when you love that person. However, nothing will change if you continue to ignore the signs of toxicity. The first step in overcoming toxicity and changing things for the good is recognising when the relationship becomes unhealthy for you. It's essential to be honest with yourself and identify the red flags. For example, understand the instances where you felt hurt, angry, betrayed, confused, ignored, devalued etc. Once you realise that the relationship has made you frown more than it has made you smile, breaking free from toxicity will become a little less difficult.
Log Emotions
Writing down what you feel might be the last thing you want to do in this situation. It might seem like writing about emotions will only make things worse. However, the best thing about this practice is that you can always return to these writings and look for patterns. Keeping a journal of your emotions will help you deepen your understanding of yourself better. For instance, in the movie ‘Dear Zindagi,’ Kaira finds solace in journaling to navigate her emotions. This practice helps her recognize patterns and gain insights into her feelings, ultimately aiding her healing process.
Identify the Perks
Your toxic relationship can have its perks. One of the key steps to overcome a toxic relationship is recognising toxic relationships advantages. This could be something like:
‘We can share our finances as we live together’
‘I have lived with him/her all my life. How can I get separated now?’
Relationship counsellors often suggest writing down your reasons and perks of being in the relationship. Then, you will get clarity as to whether the perks are worth the price.
Fill the Holes
Once the perks of the toxic relationship are gone, a few holes may open up in life. This is the time to start filling those gaps. For instance, if companionship was one of the perks, remind yourself that there are still people who are there to support you. Let your close ones into your life and allow them to be your support system. Explore new interests and start doing things that you always wanted to do.
Find Positive Friends
Find yourself a friend or a family member who you can rely on. Even if you can find one such person, that's enough. They can show you what life can be outside of that toxic relationship and be a part of your emotional healing. You can also consider seeking professional help by reaching out to the best online psychologist in India.
Write to Yourself
Despite having these people in your life, there is this one important person without whom your support network is incomplete - you. Be it relationship advice, tips for personal growth and emotional well-being or an expression of love and compassion, write letters to yourself and read them.
Treat Yourself
Give yourself the credit and reward for taking a positive step forward. Let's say, you succeeded in setting boundaries with someone who was trying to overstep. Treat yourself to what you would enjoy doing. Indulge in self-care practices that will have a positive impact on your mental health.
Heal Guilt
When you end a relationship, it's natural to feel guilty for various reasons. Know that you were not at fault. Online counselling for couples or online psychological counselling can assist you in navigating those emotions. The guidance you get through online therapy and counselling and relationship counselling will allow you to forgive yourself and move on in life.
Repeat Affirmations
Affirmations can be a great tool in establishing healthy relationships with self and others. You can work with the best psychologist online in India and figure out the affirmations you need in your life. Of course, the affirmations need to be followed by practical steps as well.
Rest
Most experts in the field of couple therapy or online psychological consultation suggest that the best thing you can do post-breakup is give yourself time to heal. Prioritise your physical well-being by sleeping 8 hours a day, eating well and exercising. Take yourself out of stressful situations and focus on what matters in life.
Seek Support
Regardless of what led to the end of the relationship, the emotions that you experience can be overwhelming. It might be extremely hard to process them by yourself and make peace with the situation. That is why you need to consider seeking the help of a mental health expert through online counselling and therapy.
Ending a relationship isn't easy but at the end of it all, life will open itself to you again. No matter whether you have been in a toxic relationship for a short time or longer, there is always a way out and it can be liberating. Make sure to prioritise your overall well-being and know that you need not do it all by yourself. There are many experts in the field of online therapy in India and relationship counselling like EduPsych who can guide you in this process. We are the best online psychologist in India who can help you reinvent the purpose of life by breaking free from toxicity. If you believe your relationship needs some work, we offer the best couples counselling online services as well.
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