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Relationship Depression: When It's Time to Say Goodbye

Not every relationship is meant to have a happy ending.

Unfortunately, cutting ties with the person you dreamt to spend your whole life with is easier said than done. Even when unhappy in the relationship, many people choose to cling to it by reminiscing its past glory and hoping for a miraculous save. (Needless to say, in many cases, this is not the right decision.)

A poor relationship with your partner (whether you're married or not) can lead to several mental health problems. Depression is very common.

Lack of compatibility, regular conflicts, and general unhappiness causes depression for one or both in the relationship.

If you're at a point where you're unhappy with your partner and are showing symptoms of depression as a result of your relationship, it might be time to end things.

Here are six signs that your relationship is making you depressed:

1. You isolate yourself

When someone feels isolated in their relationship, they'll often seek out activities outside of the relationship so they can avoid being alone with their thoughts (and possibly their partner). While this may seem like an effective way to cope with depression, it actually makes things worse because it creates more distance between two people who already have little in common other than being in a relationship together — which means there aren't any shared interests or experiences.

2. You feel trapped

In a healthy relationship, you feel safe and secure to be yourself. However, in an unhealthy relationship, one or both partners may feel that their partner is controlling them. If this is the case for you, it may be time to take a step back and reassess what's happening in your relationship.

3. You feel like you have no control

If your partner makes all the decisions in the relationship, it can feel like they have all the power. This can lead to feelings of uncertainty and helplessness in your life. Remind yourself that you have choices about how you live your life and who you spend it with — even if that means being single again someday!

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4. Your partner is always withdrawing from you

A partner who withdraws from their partner often leads to depression. The latter feels as though they aren't important anymore, which then leads to more withdrawal from their partner as well as less communication between them. When this happens over time, it creates a cycle that creates even more depression between the two people involved in the relationship!

5. Your partner is abusive

Abuse in a relationship can be physical, emotional, sexual, or verbal. It's the most common form of domestic violence and it happens to millions of people every year. If you're in an abusive relationship, you may feel like you have no control over your life. You might also be afraid to leave your partner because you don't know how to support yourself financially or emotionally.

6. Your partner always criticizes you

Criticism can be destructive to a relationship if it's negative and repeated often enough. It tends to make people feel bad about themselves, which leads to depression and anxiety because they don't feel good about themselves in the first place. If your partner always criticizes you and you have conveyed your displeasure for it, that's a relationship red flag.

Final words

While as much as you love your partner (or loved them), nothing is ever more important than your mental health.

In the end, if nothing works, end the relationship preferably on a mutual note. If your relationship isn't making you happy and you have tried other measures to resolve issues, cut the ties. It's not going to be easy. But it's important for your own growth, health, and future.

So have a talk with your partner and discuss with them how you feel. The talk therapy helps! Seek relationship counseling; talk to experts on how to build and sustain a healthy relationship. You will be able to see a direction and not feel lost with cluster of grey clouds shrouding your life. When you open up and discuss your relationship issues with a counseling psychologist after booking a session with an expert, you show the first constructive step to love yourself and preserve your mental health. Always remember the journey begins with "I." So make the most of one life that God has gifted us with care. A hale and hearty mental health is absolutely necessary to a happy you- let the certified experts show you the right path!

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