Being privileged does not only mean having a silver spoon in your mouth since birth, it has different levels.

Minority represents the lesser amount or part, particularly one that represents less than half of the total.

There are various ways to implement self care, 6 of them being the main and important ones.

What can I do to practice self-care daily? Let us answer these questions with respect to “Maslow’s Hierarchy of Needs” and “Self-Care”.

Support groups are a great way to heal yourselves by pouring your heart out and sharing your emotions.

The people we select to form relationships with in our lives have a significant impact on who we become as humans in the long term.

Your anxiety makes you take impulsive decisions and makes you overthink all the time, mine does too.

We all want to be heard, don’t we? We want someone beside us to support us through our downs.

Have you ever been gloomy, blue, or had a sense of loneliness and sadness? Let me assure you that this is very normal.

In this article we highlight how people with shared experiences fight the battle of depression together.

In this article, you will find 10 ultimatums that will help you to bring peace in your relationship, again!

3 Reasons Why Giving An Ultimatum Is The Death Wish To Your Relationship....Anyway, in order to take power in a relationship, sometimes...

Can we think of our lives as stories? For sure, that’s what Narrative therapy says that we are born into stories, and that stories are not..

Boundaries are essential to healthy relationships and, really, a healthy life. Setting and sustaining boundaries is a skill.

Setting clear personal boundaries is the key to ensuring relationships that are mutually respectful, supportive and caring.

Depression is different from sadness or grief/bereavement. The death of a loved one, loss of a job...is difficult to endure.

We human beings have an innate need to belong, be accepted, seen, heard and acknowledged. When we are denied these, we become desperate.

Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep.

Researches say, kindness helps create "Helper’s High", produced by dopamine, oxytocin, serotonin & endorphins...

Discover practical tips to combat workplace stress in this Edupsych blog - a guide to finding balance in a workaholic environment.