Stress is normal - up to a point. If you're under a lot of stress and for a sustained period, it can negatively affect your mental and physical health, even leading to aggravated symptoms of depression. This is why it's important that you seek timely help.
Here are eight signs that you need stress counseling right away:
Relationships with others are strained
If you notice that your relationships with others are strained, then it is a clear sign that you need to seek out stress counseling. A lot of people put off seeking help because they think that they can handle it on their own. This can lead to problems like depression, anxiety and other mental health issues developing later on down the road.
Not able to sleep well
Not being able to get a good night's sleep is another one of those signs that you need help. If you're not sleeping well, it can affect your mood and make it difficult for you to function at work or in relationships with others.
Experiencing anxiety, panic attacks, or other physical symptoms
If you're experiencing any kind of mental health issue like anxiety or panic attacks when something stressful happens (like hearing some bad news), then it could be an indication that your stress level is much higher than it should be.
Feel like you have no control over your life
You might feel like you're stuck in a rut, and that you can't get out of it. You may feel like you don't know where to start or how to move forward. This could be the result of a number of personal and professional things. If you feel like you have no control over your life, it's time for stress counseling.
Feeling overwhelmed all the time
You might notice that you feel overwhelmed all the time, even when there isn't much going on in your life. It might feel like there are constant demands on your time and energy, but this is not normal — even if it feels that way. If you find yourself constantly feeling overwhelmed, then it may be a good idea to see a mental health professional so they can help identify why this is happening and what they can do to help relieve some of these feelings of overwhelm.
Constantly worried about the future
You may find yourself constantly thinking about what could go wrong in the future, which can cause anxiety and stress in your daily life. Worrying is something that everyone does from time to time, but if it becomes too much, it's important to seek help from a professional who can help put things in right perspective and help you deal with these worries.
Lost interest in things you used to enjoy
Whether it's reading, watching TV, or hanging out with friends, the loss of interest can be a tell-tale sign of stress. It makes you want to avoid anything that may be stressful, which means that you're not going to feel like doing anything fun. If it persists for more than a few weeks and causes other symptoms such as sleep problems or irritability, it could be an indicator that you need help.
Don't feel like yourself anymore
If you're experiencing any changes in mood or energy levels that are not related to your daily routine, this is a sign that something is off. You might be experiencing symptoms of depression or anxiety from stress — which are very real and can last for months or even years — but they aren't necessarily bad feelings. Rather than being a sign that something is wrong with your body or mind, these symptoms are just part of living under constant stress every day!
These are some of the evident tell-tales that you're under a lot of stress. Reach out to an online consultation psychologist for help. There's enough online support for mental health from experts that can arm you with the right ways and mindset to effectively deal with stress.