Being privileged does not only mean having a silver spoon in your mouth since birth, it has different levels.

Minority represents the lesser amount or part, particularly one that represents less than half of the total.

There are various ways to implement self care, 6 of them being the main and important ones.

What can I do to practice self-care daily? Let us answer these questions with respect to “Maslow’s Hierarchy of Needs” and “Self-Care”.

Support groups are a great way to heal yourselves by pouring your heart out and sharing your emotions.

The people we select to form relationships with in our lives have a significant impact on who we become as humans in the long term.

Have you ever been gloomy, blue, or had a sense of loneliness and sadness? Let me assure you that this is very normal.