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You Can Talk about Depression Support Group

Talking about a past or present experience with depression can be overwhelming. The many reasons we may decide not to share our struggles are all too real - we don't want to burden others, we're worried we'll get fired or we don't want to be judged or treated differently. But talking about depression can be a key step in the recovery process. Most people feel better after talking to someone who cares about them. And it can be the catalyst for a significant shift in how society views and addresses depression. We're here for you. We're all ears. Let's talk about depression! Let's support one another!

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What will you get by joining this support group?

4 small, therapist led, interactive group sessions to understand and manage your depression better

Video recaps and downloadable worksheets to help you invest in your mental wellness everyday

Bi-weekly journal prompts to support you in re-defining your relationship with depression

Access to a curated, confidential community of other people who have experienced depression 

By the end of these 21-days, you would have...

Understood the neurological triggers for your depression

Built awareness around emotional triggers and behaviours that accentuate your depression

Developed a unique toolkit to help you cope with your depression better

Created habits and rituals that can help ground you when you suffer a relapse or feel depressed

People who have been a part of this support group before say...

Achira Das Gupta

Ruchi has been a lifesaver when it comes to my experience with depression. When I first called her up to enquire about a support group, she was the only one in my city who answered positively. Her laugh gave me a certain kind of hope in the heart and then afterwards, when I met her, I felt even better. She arranged the support group for me and 2 more participants a few months later and it was a truly great experience. I learnt a lot from her. She was friendly, a truly happy soul and very, very helpful. I will recommend her to everyone who's looking for a soul that will listen to them and come up with truly unique, helpful solutions. She is light.

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