Anxiety Support Group

Anxiety disorders can lead to feelings of loneliness, isolation, and as though no one understands you. Online anxiety support groups offer a safe setting where you can connect with others and express your feelings without judgement. Most people feel better after talking to someone who cares about them. And it can be the catalyst for a significant shift in how society views and addresses anxiety disorders. We're here for you. We're all ears. Let's talk about anxiety! Let's support one another!

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What will you get by joining this support group?

4 small, therapist led, interactive group sessions to understand and manage your anxiety better

Video recaps and downloadable worksheets to help you invest in your mental wellness everyday

Bi-weekly journal prompts to support you in re-defining your relationship with anxiety

Access to a curated, confidential community of other people who have experienced anxiety 

By the end of these 21-days, you would have...

Understood the neurological triggers for your anxiety

Built awareness around emotional triggers and behaviours that accentuate your anxiety

Developed a unique toolkit to help you cope with your anxiety better

Created habits and rituals that can help ground you when you suffer a relapse or feel anxious

People who have been a part of this support group before say...

Anonymous

I really appreciate this group. I like being able to talk to people who understand how I feel. I don't have time for a live support group, so I'm happy to have an online one to go to.

Frequently Asked Questions