Stress is NOT always caused by a negative event.
- 45 min45 minutes
- 1,200 Indian rupees₹1,200
Stress is not always caused by a negative event. Some positive life experiences can be just as stress-inducing as negative ones. What is Stress? Stress is often defined as a bodily response to the demands of life. But there are also emotional and mental aspects of stress. It is experienced as thoughts and feelings as well as in the body. Another way to define stress could be as an internal and conditioned response to external pressures. What can Stress do to you? Stress can have physical, mental, and emotional symptoms. Stress affects people on different levels. It can help to identify which parts of ourselves are being affected by stress. Stress can affect people on one level, such as only mentally, or on multiple levels, such as both physically and emotionally. What can you do? You can opt for EduPsych's Psychotherapy to help you deal with and get relief from stress.
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