Sanhati Panigrahi

"Our minds, our rights"- is a statement from the WHO emphasizing that mental health is a fundamental human right. You have the right to safeguard your mental well-being and to participate in your community without facing stigma. Let's unite to enhance understanding and promote awareness to safeguard our mental health, thereby protecting those around us. In the words of John Green, "There is hope even when your brain tells you there isn't."

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I view therapy as a collaborative process where I support you in connecting with your present-moment experience to facilitate insight and transformation. Our work together will often involve body awareness and mindfulness (noticing your present moment experience). I use CBT, DBT, mindfulness, and experiential therapy techniques to support you with accessing spaciousness, moving through, finding clarity, and sharing greater ease.