Self-Help Worksheets

Use these self-help and educative worksheets developed and designed by our experts for your therapy outside the therapy session for a better and happier you!

Know Yourself Worksheet (Introspective Worksheet)

Often our troubles initiate due to the lack of or little knowledge about our own self. Use this introspective worksheet to learn a thing or two about yourself. This might help you express yourself better during your personal and professional conversations.

Self-Awareness Happiness Assessment Worksheet

How much are you self aware of yourself? Do you know how to assess your happiness? Have you come across many self-awareness practices but found it unhelpful because you couldn't put it to use with your unhappiness as the barrier? If, your wait ends here.

Thought-record Sheet - Self-Esteem Worksheet

Our Brain's job is to THINK but, isn't it true that we wish to do away with over-thinking? As it causes us a lot of difficulty and we get caught up in a negative automotive thought loop. Right? It's time you switch your unhelpful thoughts with helpful thoughts and invest in your self-esteem.